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Cantal cheese, half matured, from cow's milk
383 kcal19%
26.6 g53%
traces
traces
30.5 g44%
19.9 g99%
0 g0%
1.85 g31%
791 mg99%

Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.