Compare foods
Put up to 4 foods side by side, per 100 g.
 | |
|---|---|
55.7 kcal3% | |
3.38 g7% | |
1.99 g<1% | |
1.99 g2% | |
3.2 g5% | |
2.24 g11% | |
< 3 g | |
0.088 g1% | |
0.05 mg<1% | |
127 mg16% | |
12.7 mg3% | |
155 mg8% | |
0.44 mg4% | |
0.3 mg<1% | |
0.1 µg2% | |
0.092 mg<1% | |
6 µg3% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.