Compare foods
Put up to 4 foods side by side, per 100 g.
 | |
|---|---|
332 kcal17% | |
9.3 g19% | |
66.9 g26% | |
0.35 g<1% | |
0.12 g<1% | |
12 g48% | |
0.72 g12% | |
4.76 mg34% | |
103 mg13% | |
213 mg57% | |
3400 mg170% | |
0.37 mg4% | |
0 mg0% | |
0 µg0% | |
traces | |
0 µg0% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.