Alfalfa seeds, raw

nuts and seedsHigh fiberRich in seleniumRich in vitamin B1Rich in iron

Nutritional values per 100 g

Compare with another food

29.7 g

59% of daily reference

39.3 g

15% of daily reference

12.6 g

18% of daily reference

7.9 g

32% of daily reference

7.4 g

Minerals

12.9 mg92%

6.9 mg69%

136 mg17%

90 µg164%

Vitamins

26 mg33%

1.08 mg98%

0.58 mg41%

1.8 mg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bean by izzul fikry from Noun Project (source)