Alfalfa seeds, sprouted, raw

nuts and seedsRich in vitamin K1

Nutritional values per 100 g

Compare with another food

3.28 g

7% of daily reference

0.91 g

<1% of daily reference

0.7 g

1% of daily reference

1.9 g

8% of daily reference

92.8 g

Fats detail

0.23 g

0.056 g

0.41 g

0 mg

0.18 g

0 g

0.069 g<1%

Carbohydrates detail

0.2 g<1%

Minerals

0.96 mg7%

0.015 g<1%

0.92 mg9%

0.16 mg16%

6 mg

32 mg4%

27 mg7%

0.19 mg10%

79 mg4%

70 mg10%

Vitamins

8.2 mg10%

0 µg0%

0.02 mg<1%

0.076 mg7%

0.13 mg9%

0.48 mg3%

0.56 mg9%

0.034 mg2%

36 µg18%

30.5 µg41%

0 µg

87 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.