Almond, grilled, salted

nuts and seedsHigh fiberRich in vitamin ERich in manganeseRich in copper

Nutritional values per 100 g

Compare with another food

21.1 g

42% of daily reference

8.72 g

3% of daily reference

53.9 g

77% of daily reference

10.9 g

44% of daily reference

2.41 g

Fats detail

12.9 g

33.1 g

13 g

0 mg

0.006 g

0 g

4.09 g20%

Carbohydrates detail

4.86 g5%

Minerals

3.73 mg27%

1.25 g21%

3.31 mg33%

1.1 mg110%

498 mg

268 mg34%

279 mg74%

2.23 mg112%

713 mg36%

471 mg67%

Vitamins

0 mg0%

0 µg0%

23.9 mg199%

0.077 mg7%

1.2 mg86%

3.64 mg23%

0.32 mg5%

0.14 mg10%

55 µg28%

0 µg0%

0 µg

1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: salt and sugar by the oldman creative from Noun Project (source)