Almond, peeled, unpeeled or blanched

nuts and seedsHigh fiberRich in vitamin ERich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

21.4 g

43% of daily reference

8.76 g

3% of daily reference

52.5 g

75% of daily reference

9.9 g

40% of daily reference

4.51 g

Fats detail

33.4 g

12.4 g

0 mg

0 g

3.95 g20%

Carbohydrates detail

4.63 g5%

Minerals

3.28 mg23%

0.048 g<1%

2.97 mg30%

1.03 mg103%

19 mg

236 mg30%

268 mg71%

1.84 mg92%

659 mg33%

481 mg69%

Vitamins

0 mg0%

0 µg0%

23.8 mg198%

0.19 mg17%

0.71 mg51%

3.5 mg22%

0.31 mg5%

0.12 mg9%

49 µg25%

0 µg0%

0 µg

4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Almond by Sinergi Kreatif from Noun Project (source)