Almond, (with peel)

nuts and seedsHigh fiberRich in vitamin ERich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

18.8 g

38% of daily reference

9.51 g

4% of daily reference

51.3 g

73% of daily reference

12.5 g

50% of daily reference

4.8 g

Fats detail

10.5 g

34.4 g

10.5 g

0 mg

< 0.01 g

4.11 g21%

Carbohydrates detail

4.2 g5%

Minerals

3.4 mg24%

< 0.013 g

3.5 mg35%

0.96 mg96%

< 20 µg

< 5 mg

260 mg33%

< 20 mg

< 20 µg

270 mg72%

1.9 mg95%

800 mg40%

510 mg73%

Vitamins

< 0.5 mg

< 0.25 µg

22.3 mg186%

0.15 mg14%

0.29 mg21%

1.97 mg12%

0.62 mg10%

0.07 mg5%

120 µg60%

< 0.8 µg

0 µg

7.33 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Almond by Sinergi Kreatif from Noun Project (source)