Amaranth, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

369 kcal

18% of daily reference

13.5 g

27% of daily reference

58.6 g

23% of daily reference

7.02 g

10% of daily reference

6.7 g

27% of daily reference

11.3 g

Fats detail

2.74 g

1.69 g

2.78 g

0 mg

0.041 g

1.46 g7%

Carbohydrates detail

1.68 g2%

Minerals

7.61 mg54%

0.01 g<1%

2.87 mg29%

0.53 mg53%

4 mg

159 mg20%

248 mg66%

3.33 mg167%

508 mg25%

557 mg80%

Vitamins

4.2 mg5%

0 µg0%

1.19 mg10%

0.12 mg11%

0.2 mg14%

0.92 mg6%

1.46 mg24%

0.59 mg42%

82 µg41%

0 µg0%

0 µg

1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.