Apples, raw, without skin, cooked, boiled/cooked in water

fruits

Nutritional values per 100 g

Compare with another food

0.26 g

<1% of daily reference

11.2 g

4% of daily reference

0.36 g

<1% of daily reference

2.4 g

10% of daily reference

85.5 g

Fats detail

0.014 g

0.1 g

0 mg

0 g

0.058 g<1%

Carbohydrates detail

11 g12%

Minerals

0.19 mg1%

0.0025 g<1%

0.04 mg<1%

0.035 mg4%

1 mg

5 mg<1%

3 mg<1%

0.12 mg6%

88 mg4%

8 mg1%

Vitamins

0.2 mg<1%

0 µg0%

0.05 mg<1%

0.016 mg1%

0.012 mg<1%

0.095 mg<1%

0.046 mg<1%

0.044 mg3%

1 µg<1%

0.6 µg<1%

0 µg

19 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Apple by HDM from Noun Project (source)