Artichoke, steamed
Nutritional values per 100 g
Compare with another food47.3 kcal
2% of daily reference
2.63 g
5% of daily reference
3.24 g
1% of daily reference
< 0.3 g
10.9 g
44% of daily reference
81.4 g
Fats detail
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
< 0.01 g
Carbohydrates detail
1.9 g2%
Minerals
0.7 mg5%
0.068 g1%
0.27 mg3%
0.05 mg5%
< 20 µg
27 mg
42 mg5%
92.4 mg12%
< 20 µg
41 mg11%
0.17 mg9%
480 mg24%
56 mg8%
Vitamins
< 0.5 mg
< 0.08 mg
0.03 mg3%
0.023 mg2%
0.82 mg5%
0.35 mg6%
0.086 mg6%
52.6 µg26%
1.47 µg2%
43.4 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: Artichoke by Kriya Barot from Noun Project (source)