Asparagus, boiled/cooked in water

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.68 g

5% of daily reference

0.81 g

<1% of daily reference

0.32 g

<1% of daily reference

1.8 g

7% of daily reference

93.4 g

Fats detail

0.013 g

0.15 g

0 mg

0 g

0.072 g<1%

Carbohydrates detail

0.81 g<1%

Minerals

0.74 mg5%

0.021 g<1%

0.2 mg2%

0.074 mg7%

0.25 µg<1%

8.5 mg

19.9 mg2%

< 3.35 µg

6.31 mg2%

0.049 mg2%

198 mg10%

51.5 mg7%

Vitamins

16.1 mg20%

0 µg0%

1.35 mg11%

0.11 mg10%

0.12 mg9%

1.06 mg7%

0.19 mg3%

0.05 mg4%

142 µg71%

65.3 µg87%

0 µg

544 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)