Asparagus, canned, drained

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

1.58 g

3% of daily reference

1.43 g

<1% of daily reference

0.27 g

<1% of daily reference

1.5 g

6% of daily reference

94.2 g

Fats detail

0.05 g

0.012 g

0.17 g

0 mg

0.004 g

0 g

0.085 g<1%

Carbohydrates detail

1.23 g1%

Minerals

1.09 mg8%

0.73 g12%

0.42 mg4%

0.076 mg8%

0.7 µg<1%

291 mg

15.8 mg2%

0.2 µg<1%

8.5 mg2%

0.16 mg8%

142 mg7%

35 mg5%

Vitamins

18.4 mg23%

0 µg0%

0.74 mg6%

0.046 mg4%

0.07 mg5%

0.63 mg4%

0.1 mg2%

0.11 mg8%

72 µg36%

41.3 µg55%

0 µg

493 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Asparagus by tezar tantular from Noun Project (source)