Asparagus, green, boiled/cooked in water

vegetablesLow caloriesHigh proteinRich in vitamin B9

Nutritional values per 100 g

Compare with another food

26.6 kcal

1% of daily reference

2.69 g

5% of daily reference

1.73 g

<1% of daily reference

0.3 g

<1% of daily reference

2.2 g

9% of daily reference

92.7 g

Fats detail

0.13 g

< 0.01 g

0.19 g

0.06 g

< 0.01 g

0.07 g<1%

Carbohydrates detail

1.3 g1%

Minerals

0.64 mg5%

< 0.013 g

0.49 mg5%

0.11 mg11%

< 20 µg

< 5 mg

21 mg3%

54.4 mg7%

< 20 µg

10 mg3%

0.13 mg7%

220 mg11%

49 mg7%

Vitamins

4.73 mg6%

1.5 mg13%

0.067 mg6%

0.056 mg4%

0.7 mg4%

0.24 mg4%

0.046 mg3%

69.9 µg35%

12.5 µg17%

438 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)