Asparagus, green, raw

vegetablesRich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.46 g

5% of daily reference

2.03 g

<1% of daily reference

0.27 g

<1% of daily reference

2.15 g

9% of daily reference

92.5 g

Fats detail

0.15 g

0.007 g

0.16 g

0 mg

0.013 g

0.069 g<1%

Carbohydrates detail

1.5 g2%

Minerals

1 mg7%

0.014 g<1%

3.85 mg

22.4 mg3%

12.2 mg3%

267 mg13%

85.5 mg12%

Vitamins

15.5 mg19%

0 µg0%

0.15 mg11%

150 µg75%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Asparagus by Alfan Zulkarnain from Noun Project (source)