Asparagus, peeled, raw

vegetablesRich in vitamin K1Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.04 g

4% of daily reference

2.4 g

<1% of daily reference

0.21 g

<1% of daily reference

1.95 g

8% of daily reference

93.3 g

Fats detail

0.09 g

0.005 g

0.098 g

0 mg

0.0081 g

0 g

0.051 g<1%

Carbohydrates detail

1.88 g2%

Minerals

1.32 mg9%

0.011 g<1%

0.49 mg5%

0.12 mg12%

0.15 µg<1%

4.2 mg

22 mg3%

1 µg2%

11.5 mg3%

0.16 mg8%

202 mg10%

52 mg7%

Vitamins

8.8 mg11%

0 µg0%

0.72 mg6%

0.13 mg12%

0.12 mg9%

0.99 mg6%

0.17 mg3%

0.076 mg5%

101 µg51%

40.3 µg54%

0 µg

449 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Asparagus by tezar tantular from Noun Project (source)