Asparagus, white, boiled/cooked in water

vegetablesLow caloriesHigh proteinRich in vitamin B9

Nutritional values per 100 g

Compare with another food

18.6 kcal

<1% of daily reference

1.44 g

3% of daily reference

1.63 g

<1% of daily reference

0.3 g

<1% of daily reference

1.3 g

5% of daily reference

94.9 g

Fats detail

0.08 g

< 0.01 g

0.1 g<1%

Carbohydrates detail

1.2 g1%

Minerals

0.26 mg2%

0.013 g<1%

0.3 mg3%

0.09 mg9%

< 20 µg

5 mg

15 mg2%

31.6 mg4%

< 20 µg

7.1 mg2%

0.07 mg4%

120 mg6%

29 mg4%

Vitamins

5.16 mg6%

0.39 mg3%

0.04 mg4%

0.018 mg1%

0.15 mg<1%

0.1 mg2%

0.029 mg2%

66.8 µg33%

< 0.8 µg

19.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)