Asparagus, white or purple, peeled, raw

vegetablesRich in vitamin B9

Nutritional values per 100 g

Compare with another food

2.5 g

5% of daily reference

2.5 g

<1% of daily reference

0.3 g

<1% of daily reference

1.8 g

7% of daily reference

92.4 g

Fats detail

0.15 g

0.006 g

0.17 g

0 mg

0.014 g

0.07 g<1%

Minerals

0.019 g<1%

7.7 mg

16.6 mg2%

7.3 mg2%

169 mg8%

42.5 mg6%

Vitamins

18 mg23%

0 µg0%

0.072 mg5%

150 µg75%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Asparagus by tezar tantular from Noun Project (source)