Atlantic wakame (Alaria esculenta), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in iron

Nutritional values per 100 g

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187 kcal

9% of daily reference

12.3 g

25% of daily reference

6.28 g

2% of daily reference

1.53 g

2% of daily reference

49.5 g

198% of daily reference

10.3 g

Minerals

61.5 mg439%

4.81 g80%

2.09 mg21%

0.24 mg24%

34600 µg23067%

1920 mg

233 mg29%

2.06 mg103%

2180 mg109%

220 mg31%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.