Avocado, pulp, raw

vegetablesSource of fiberRich in vitamin B9

Nutritional values per 100 g

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205 kcal

10% of daily reference

1.56 g

3% of daily reference

0.83 g

<1% of daily reference

20.6 g

29% of daily reference

3.6 g

14% of daily reference

70.3 g

Fats detail

2.68 g

12.3 g

2.83 g

< 0.5 mg

0.15 g

< 0.01 g

4.51 g23%

Carbohydrates detail

0.4 g<1%

Minerals

0.34 mg2%

0.015 g<1%

0.43 mg4%

0.18 mg18%

< 20 µg

6 mg

9.4 mg1%

< 20 mg

< 20 µg

21 mg6%

0.2 mg10%

430 mg22%

38 mg5%

Vitamins

< 0.5 mg

0 µg0%

2.23 mg19%

0.052 mg5%

0.037 mg3%

1.56 mg10%

1.07 mg18%

0.17 mg12%

70.4 µg35%

14.5 µg19%

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fruits by Alexander Yordan Mulia from Noun Project (source)