Bagel

breads and similarSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

272 kcal

14% of daily reference

9.26 g

19% of daily reference

47.3 g

18% of daily reference

3.98 g

6% of daily reference

3.42 g

14% of daily reference

34.3 g

Fats detail

0.18 g

0.78 g

0 mg

0 g

1.02 g5%

Carbohydrates detail

5.36 g6%

Minerals

1.83 mg13%

1.08 g18%

0.95 mg10%

0.17 mg17%

410 mg

37.3 mg5%

36.3 mg10%

0.84 mg42%

122 mg6%

111 mg16%

Vitamins

0 mg0%

0 µg0%

0.32 mg3%

0.24 mg22%

0.1 mg7%

2.3 mg14%

0.37 mg6%

0.083 mg6%

25 µg13%

1.5 µg2%

0 µg

2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bagel by Andy Horvath from Noun Project (source)