Baklava (oriental pastry with almonds and syrup)

cakes and pastryRich in vitamin ERich in manganeseRich in copper

Nutritional values per 100 g

Compare with another food

10.4 g

21% of daily reference

49.2 g

19% of daily reference

24.5 g

35% of daily reference

< 1 g

13.5 g

Fats detail

5.26 g

13.9 g

5.34 g

37 mg

0.077 g

4.7 g24%

Carbohydrates detail

39.6 g44%

Minerals

1.5 mg11%

0.075 g1%

1.12 mg11%

0.4 mg40%

20 µg13%

29.8 mg

98.3 mg12%

46 mg6%

< 5 µg

95 mg25%

0.9 mg45%

255 mg13%

125 mg18%

Vitamins

0.4 mg<1%

0.18 µg4%

6.55 mg55%

0.062 mg6%

0.3 mg21%

1.2 mg8%

0.16 mg3%

0.18 mg13%

24 µg12%

92 µg

26 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.