Barley flour

High fiberRich in manganeseRich in copperRich in phosphorus

Nutritional values per 100 g

Compare with another food

339 kcal

17% of daily reference

9.91 g

20% of daily reference

64.5 g

25% of daily reference

2.3 g

3% of daily reference

8.85 g

35% of daily reference

13.1 g

Fats detail

0.97 g

0.23 g

1.07 g

0 mg

0.1 g

0 g

0.43 g2%

Carbohydrates detail

0.8 g<1%

Minerals

3.59 mg26%

0.0081 g<1%

2.4 mg24%

0.45 mg45%

5 µg3%

3.25 mg

27.5 mg3%

1 µg2%

92.5 mg25%

1.32 mg66%

335 mg17%

298 mg43%

Vitamins

0 mg0%

0 µg0%

0.41 mg3%

0.35 mg32%

0.11 mg8%

5.98 mg37%

0.15 mg3%

0.36 mg26%

8 µg4%

2.2 µg3%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by Tomas Knopp from Noun Project (source)