Barley, whole, raw

pasta, rice and grainsHigh fiberSource of proteinRich in manganeseRich in vitamin B1

Nutritional values per 100 g

Compare with another food

334 kcal

17% of daily reference

12.5 g

25% of daily reference

56.2 g

22% of daily reference

2.3 g

3% of daily reference

17.3 g

69% of daily reference

9.44 g

Fats detail

0.92 g

0.3 g

1.11 g

0 mg

0.073 g

0 g

0.48 g2%

Carbohydrates detail

0.8 g<1%

Minerals

3.6 mg26%

0.03 g<1%

2.77 mg28%

0.5 mg50%

12 mg

33 mg4%

110 mg14%

6.15 µg11%

133 mg35%

1.94 mg97%

452 mg23%

264 mg38%

Vitamins

0 mg0%

0 µg0%

0.57 mg5%

0.65 mg59%

0.29 mg21%

4.6 mg29%

0.28 mg5%

0.32 mg23%

19 µg10%

2.2 µg3%

0 µg

13 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)