Bechamel sauce, home-made

sauces

Nutritional values per 100 g

Compare with another food

3.84 g

8% of daily reference

8.97 g

3% of daily reference

10.6 g

15% of daily reference

0.2 g

<1% of daily reference

74.9 g

Fats detail

4.42 g

2.86 g

7 mg

0 g

2.85 g14%

Carbohydrates detail

4.38 g5%

Minerals

0.33 mg2%

0.89 g15%

0.41 mg4%

0.016 mg2%

354 mg

118 mg15%

14 mg4%

0.043 mg2%

156 mg8%

98 mg14%

Vitamins

0.8 mg1%

1.2 µg24%

0.29 mg2%

0.069 mg6%

0.19 mg14%

0.4 mg3%

0.33 mg6%

0.04 mg3%

5 µg3%

0.9 µg1%

103 µg

21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.