Beetroot, cooked

vegetablesSource of protein

Nutritional values per 100 g

Compare with another food

42.8 kcal

2% of daily reference

1.44 g

3% of daily reference

7.13 g

3% of daily reference

0.4 g

<1% of daily reference

2.5 g

10% of daily reference

88.3 g

Fats detail

0.07 g

0.13 g

0.07 g

0 mg

< 0.01 g

0.15 g<1%

Carbohydrates detail

6.7 g7%

Minerals

0.29 mg2%

0.23 g4%

0.29 mg3%

0.07 mg7%

< 20 µg

90 mg

24 mg3%

137 mg17%

< 20 µg

17 mg5%

0.31 mg16%

320 mg16%

18 mg3%

Vitamins

< 0.5 mg

0 µg0%

< 0.08 mg

< 0.015 mg

< 0.01 mg

< 0.1 mg

0.14 mg2%

0.031 mg2%

12.4 µg6%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Beetroot by tezar tantular from Noun Project (source)