Beetroot, raw

vegetablesRich in vitamin B9

Nutritional values per 100 g

Compare with another food

1.74 g

3% of daily reference

9.1 g

3% of daily reference

0.24 g

<1% of daily reference

2.55 g

10% of daily reference

86.7 g

Fats detail

0.078 g

0.029 g

0.094 g

0 mg

0.016 g

0 g

0.038 g<1%

Carbohydrates detail

6.76 g8%

Minerals

0.7 mg5%

0.15 g3%

0.54 mg5%

0.098 mg10%

0.5 µg<1%

60.5 mg

22.1 mg3%

0.2 µg<1%

19 mg5%

0.46 mg23%

328 mg16%

38.1 mg5%

Vitamins

6.45 mg8%

0 µg0%

0.06 mg<1%

0.028 mg3%

0.043 mg3%

0.27 mg2%

0.15 mg3%

0.059 mg4%

100 µg50%

0.2 µg<1%

0 µg

20 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Beetroot by krisna arga muria from Noun Project (source)