Black currant, raw

fruitsSource of fiberRich in vitamin C

Nutritional values per 100 g

Compare with another food

1.33 g

3% of daily reference

9.68 g

4% of daily reference

0.86 g

1% of daily reference

5.8 g

23% of daily reference

80.5 g

Fats detail

0.3 g

0.071 g

0.46 g

0 mg

0.15 g

0.14 g<1%

Carbohydrates detail

9.68 g11%

Minerals

1.17 mg8%

0.0063 g<1%

0.28 mg3%

0.093 mg9%

1.5 µg1%

2.5 mg

57.1 mg7%

1.1 µg2%

23 mg6%

0.28 mg14%

330 mg17%

53.5 mg8%

Vitamins

181 mg226%

0 µg0%

2.1 mg18%

0.038 mg3%

0.3 mg2%

0.4 mg7%

0.073 mg5%

8.2 µg4%

0 µg

100 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Black Currant by lastspark from Noun Project (source)