Blackberry, frozen, raw

fruitsSource of fiberRich in manganese

Nutritional values per 100 g

Compare with another food

1.22 g

2% of daily reference

10.7 g

4% of daily reference

0.42 g

<1% of daily reference

5 g

20% of daily reference

82.2 g

Fats detail

0.041 g

0.25 g

0 mg

0 g

0.015 g<1%

Minerals

0.8 mg6%

0.0025 g<1%

0.25 mg3%

0.12 mg12%

1 mg

29 mg4%

22 mg6%

1.22 mg61%

140 mg7%

30 mg4%

Vitamins

3.1 mg4%

0 µg0%

1.17 mg10%

0.029 mg3%

0.046 mg3%

1.21 mg8%

0.15 mg3%

0.061 mg4%

34 µg17%

19.8 µg26%

0 µg

68 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: pack by metami septiana from Noun Project (source)