Blackberry, raw

fruitsSource of fiberRich in manganese

Nutritional values per 100 g

Compare with another food

47.3 kcal

2% of daily reference

1.13 g

2% of daily reference

6.53 g

3% of daily reference

0.7 g

1% of daily reference

5.2 g

21% of daily reference

86.1 g

Fats detail

0.35 g

0.15 g

0.43 g

0 mg

0.08 g

< 0.01 g

0.07 g<1%

Carbohydrates detail

6.1 g7%

Minerals

0.4 mg3%

< 0.013 g

0.18 mg2%

0.07 mg7%

< 20 µg

< 5 mg

31 mg4%

< 20 mg

< 20 µg

20 mg5%

1.1 mg55%

200 mg10%

25 mg4%

Vitamins

10.1 mg13%

0 µg0%

1.28 mg11%

< 0.015 mg

0.02 mg1%

0.33 mg2%

0.31 mg5%

0.015 mg1%

17 µg9%

14.1 µg19%

0 µg

156 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Blackberry by Assiya Dauyek from Noun Project (source)