Bran (average)

miscellaneous ingredientsHigh fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

344 kcal

17% of daily reference

15.7 g

31% of daily reference

46 g

18% of daily reference

6.09 g

9% of daily reference

21.3 g

85% of daily reference

7.8 g

Fats detail

2.07 g

2.72 g

0 mg

0 g

1.1 g6%

Carbohydrates detail

2.27 g3%

Minerals

7.11 mg51%

0.019 g<1%

3.91 mg39%

0.52 mg52%

7.74 mg

64.6 mg8%

38.2 µg69%

291 mg78%

7.02 mg351%

692 mg35%

701 mg100%

Vitamins

0 mg0%

0 µg0%

1.11 mg9%

1.09 mg99%

0.27 mg19%

4.69 mg29%

1.64 mg27%

0.38 mg27%

62.5 µg31%

10.3 µg14%

0 µg

1.09 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.