Bran grain bread

breads and similarHigh fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

249 kcal

12% of daily reference

8.03 g

16% of daily reference

44.4 g

17% of daily reference

2.6 g

4% of daily reference

6.21 g

25% of daily reference

33.3 g

Fats detail

0.59 g

0.16 g

0.82 g

0.049 g

0.2 g1%

Carbohydrates detail

2.04 g2%

Minerals

1.8 mg13%

1.65 g27%

1.1 mg11%

< 0.5 mg

410 mg

34.3 mg4%

< 5 µg

52.2 mg14%

1.5 mg75%

253 mg13%

198 mg28%

Vitamins

0.2 mg2%

0.15 mg14%

0.04 mg3%

0.67 mg4%

0.58 mg10%

0.16 mg11%

3.5 µg2%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wheat by N.Style from Noun Project (source)