Brazil nut

nuts and seedsHigh fiberRich in seleniumRich in copperRich in manganese

Nutritional values per 100 g

Compare with another food

14.8 g

30% of daily reference

6.17 g

2% of daily reference

66.1 g

94% of daily reference

6.4 g

26% of daily reference

3.01 g

Fats detail

25.2 g

21.8 g

25.5 g

0 mg

0.059 g

0 g

16 g80%

Carbohydrates detail

2.33 g3%

Minerals

2.47 mg18%

0.0075 g<1%

4.13 mg41%

1.75 mg175%

0.05 µg<1%

3 mg

150 mg19%

103 µg187%

367 mg98%

2 mg100%

591 mg30%

658 mg94%

Vitamins

0.7 mg<1%

0 µg0%

5.33 mg44%

0.87 mg79%

0.035 mg3%

0.25 mg2%

0.21 mg3%

0.1 mg7%

13 µg7%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: brazil nut by nuengrutai from Noun Project (source)