Bread (average)

breads and similarSource of fiberRich in manganese

Nutritional values per 100 g

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276 kcal

14% of daily reference

8.21 g

16% of daily reference

54.4 g

21% of daily reference

1.61 g

2% of daily reference

3.84 g

15% of daily reference

30 g

Fats detail

0.52 g

0.47 g

0.61 g

0.082 g

0.0048 g

0.37 g2%

Carbohydrates detail

2.74 g3%

Minerals

1.25 mg9%

1.28 g21%

0.75 mg8%

0.14 mg14%

4.5 µg3%

512 mg

31.1 mg4%

891 mg111%

10.3 µg19%

27.7 mg7%

0.67 mg34%

165 mg8%

108 mg15%

Vitamins

0.3 mg<1%

0.16 µg3%

0.28 mg2%

0.098 mg9%

0.01 mg<1%

0.63 mg4%

0.41 mg7%

0.023 mg2%

23 µg12%

0.6 µg<1%

2.9 µg

Alcohol

0.011 g

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by Joanna Giansanti from Noun Project (source)