Bread, wholemeal or integral bread (made with flour type 150)

breads and similarHigh fiberSource of proteinRich in manganese

Nutritional values per 100 g

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244 kcal

12% of daily reference

8.38 g

17% of daily reference

44.3 g

17% of daily reference

1.8 g

3% of daily reference

6.9 g

28% of daily reference

36.6 g

Fats detail

0.66 g

0.44 g

0.72 g

0 mg

0.06 g

< 0.01 g

0.52 g3%

Carbohydrates detail

2.2 g2%

Minerals

2.1 mg15%

1.12 g19%

1.4 mg14%

0.21 mg21%

< 20 µg

448 mg

39 mg5%

780 mg98%

< 20 µg

51 mg14%

1.6 mg80%

240 mg12%

180 mg26%

Vitamins

< 0.5 mg

0.86 µg17%

0.29 mg2%

0.11 mg10%

< 0.01 mg

< 0.1 mg

0.44 mg7%

0.087 mg6%

35.6 µg18%

< 0.8 µg

0 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bread by ABDUL LATIF from Noun Project (source)