Breadcrumbs

breads and similarSource of fiberSource of proteinRich in manganese

Nutritional values per 100 g

Compare with another food

374 kcal

19% of daily reference

11.6 g

23% of daily reference

70 g

27% of daily reference

3.77 g

5% of daily reference

4.5 g

18% of daily reference

7.29 g

Fats detail

0.59 g

0.97 g

0.62 g

0 mg

0.03 g

0.94 g5%

Carbohydrates detail

6.9 g8%

Minerals

1.8 mg13%

1.82 g30%

1.5 mg15%

< 0.1 mg

< 10 µg

728 mg

72.8 mg9%

1250 mg156%

< 5 µg

55.5 mg15%

1.2 mg60%

270 mg14%

196 mg28%

Vitamins

0 µg0%

0.2 mg2%

0.2 mg18%

0.09 mg6%

1 mg6%

0.71 mg12%

0.12 mg9%

22 µg11%

0 µg0%

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breadcrumb by José Manuel de Laá from Noun Project (source)