Breadfruit, raw

potatoes and other tubersSource of fiberRich in vitamin C

Nutritional values per 100 g

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105 kcal

5% of daily reference

1.07 g

2% of daily reference

22.2 g

9% of daily reference

0.23 g

<1% of daily reference

4.9 g

20% of daily reference

70.7 g

Fats detail

0.034 g

0.066 g

0 mg

0 g

0.048 g<1%

Carbohydrates detail

11 g12%

Minerals

0.54 mg4%

0.005 g<1%

0.12 mg1%

0.084 mg8%

2 mg

17 mg2%

25 mg7%

0.06 mg3%

490 mg25%

30 mg4%

Vitamins

29 mg36%

0 µg0%

0.1 mg<1%

0.11 mg10%

0.03 mg2%

0.9 mg6%

0.46 mg8%

0.1 mg7%

14 µg7%

0.5 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breadfruit by kusuma potter from Noun Project (source)