Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)

breakfast cerealsSource of fiberRich in manganeseRich in copper

Nutritional values per 100 g

Compare with another food

388 kcal

19% of daily reference

6.01 g

12% of daily reference

84.2 g

32% of daily reference

2.2 g

3% of daily reference

3.06 g

12% of daily reference

2.8 g

Fats detail

0.18 g

0.67 g

0.18 g

1.41 mg

< 0.01 g

0.91 g5%

Carbohydrates detail

32.5 g36%

Minerals

3.3 mg24%

0.94 g16%

1.2 mg12%

0.4 mg40%

< 20 µg

375 mg

26 mg3%

451 mg56%

< 20 µg

61 mg16%

0.83 mg42%

370 mg19%

140 mg20%

Vitamins

< 0.5 mg

< 0.25 µg

0.36 mg3%

0.058 mg5%

0.06 mg4%

2.23 mg14%

0.63 mg11%

0.074 mg5%

27.8 µg14%

< 0.8 µg

< 21 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)