Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B3

Nutritional values per 100 g

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385 kcal

19% of daily reference

8.82 g

18% of daily reference

75.2 g

29% of daily reference

4.01 g

6% of daily reference

6.43 g

26% of daily reference

3.34 g

Fats detail

0.95 g

0.34 g

traces

2.54 g13%

Carbohydrates detail

44.4 g49%

Minerals

7.45 mg53%

0.25 g4%

2 mg20%

0.2 mg20%

8 µg5%

97.8 mg

267 mg33%

227 mg28%

1 µg2%

80 mg21%

0.5 mg25%

400 mg20%

220 mg31%

Vitamins

0 mg0%

traces

2 mg17%

1.2 mg109%

1.3 mg93%

15 mg94%

5 mg83%

1.7 mg121%

169 µg85%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)