Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

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388 kcal

19% of daily reference

9.04 g

18% of daily reference

77.7 g

30% of daily reference

3.24 g

5% of daily reference

6.01 g

24% of daily reference

2.03 g

Fats detail

0.23 g

0.98 g

0.24 g

0 mg

0.011 g

< 0.0023 g

1.49 g7%

Carbohydrates detail

29.9 g33%

Minerals

7.24 mg52%

0.56 g9%

1 mg10%

0.2 mg20%

5 µg3%

216 mg

228 mg28%

332 mg42%

12 µg22%

55 mg15%

0.7 mg35%

506 mg25%

145 mg21%

Vitamins

68 mg85%

1.7 µg34%

10 mg83%

1.06 mg96%

1.29 mg92%

14.5 mg91%

5.24 mg87%

1.44 mg103%

174 µg87%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)