Breakfast cereals, chocolate wheat grain flakes (not fortified with vitamins and chemical elements)

breakfast cerealsSource of fiberRich in manganeseRich in ironRich in copper

Nutritional values per 100 g

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388 kcal

19% of daily reference

8.48 g

17% of daily reference

80.1 g

31% of daily reference

2.64 g

4% of daily reference

4.93 g

20% of daily reference

2.1 g

Fats detail

0.47 g

0.63 g

0.5 g

1.02 mg

0.029 g

< 0.01 g

1.4 g7%

Carbohydrates detail

30.3 g34%

Minerals

5.6 mg40%

0.64 g11%

1.4 mg14%

0.4 mg40%

< 20 µg

260 mg

25 mg3%

264 mg33%

< 20 µg

80 mg21%

1.5 mg75%

450 mg23%

200 mg29%

Vitamins

< 0.5 mg

< 0.25 µg

0.56 mg5%

0.13 mg12%

0.03 mg2%

2.5 mg16%

0.51 mg9%

0.065 mg5%

22.4 µg11%

< 0.8 µg

< 21 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)