Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

377 kcal

19% of daily reference

7.4 g

15% of daily reference

83.2 g

32% of daily reference

0.87 g

1% of daily reference

3.48 g

14% of daily reference

2.98 g

Fats detail

0.32 g

0.16 g

0.33 g

0 mg

0.01 g

0 g

0.28 g1%

Carbohydrates detail

9.53 g11%

Minerals

7.21 mg52%

1.64 g27%

0.36 mg4%

0.031 mg3%

0.9 µg<1%

660 mg

124 mg16%

1040 mg130%

< 10 µg

21.7 mg6%

0.14 mg7%

131 mg7%

54 mg8%

Vitamins

0 mg0%

4.2 µg84%

0.14 mg1%

1.06 mg96%

1.33 mg95%

15 mg94%

5.51 mg92%

1.42 mg101%

182 µg91%

0.3 µg<1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)