Breakfast cereals, corn flakes, plain (not fortified with vitamins and chemical elements)

breakfast cerealsSource of fiber

Nutritional values per 100 g

Compare with another food

380 kcal

19% of daily reference

8.14 g

16% of daily reference

82.8 g

32% of daily reference

1.05 g

2% of daily reference

3.36 g

13% of daily reference

Fats detail

0.3 g2%

Carbohydrates detail

5.43 g6%

Minerals

2.15 g36%

857 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)