Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin ERich in vitamin B6Rich in vitamin B2

Nutritional values per 100 g

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374 kcal

19% of daily reference

5.77 g

12% of daily reference

84.7 g

33% of daily reference

0.63 g

<1% of daily reference

3.02 g

12% of daily reference

3.6 g

Fats detail

0.097 g

0.17 g

0 mg

0.18 g<1%

Carbohydrates detail

30 g33%

Minerals

7.18 mg51%

1.27 g21%

0.3 mg3%

5 µg3%

500 mg

371 mg46%

530 mg66%

4.4 µg8%

10 mg3%

70 mg4%

30 mg4%

Vitamins

4.2 µg84%

12 mg100%

0.95 mg86%

1.23 mg88%

13.7 mg86%

5.11 mg85%

1.26 mg90%

169 µg85%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)