Breakfast cereals, diet, plain, not fortified

breakfast cerealsSource of fiberRich in vitamin ERich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

379 kcal

19% of daily reference

11.3 g

23% of daily reference

79 g

30% of daily reference

1.25 g

2% of daily reference

3.45 g

14% of daily reference

Fats detail

0.39 g2%

Carbohydrates detail

15.4 g17%

Minerals

7 mg50%

1.18 g20%

475 mg

174 mg25%

Vitamins

12 mg100%

1.1 mg100%

1.4 mg100%

16 mg100%

6 mg100%

1.4 mg100%

200 µg100%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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