Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

382 kcal

19% of daily reference

11.4 g

23% of daily reference

78.6 g

30% of daily reference

1.65 g

2% of daily reference

3.36 g

13% of daily reference

2.6 g

Fats detail

0.36 g

0.68 g

0 mg

0.54 g3%

Carbohydrates detail

17.2 g19%

Minerals

10.6 mg76%

1.25 g21%

1.5 mg15%

5 µg3%

497 mg

530 mg66%

685 mg86%

47.5 mg13%

223 mg11%

180 mg26%

Vitamins

88.9 mg111%

traces

11 mg92%

1.41 mg128%

1.73 mg124%

19.5 mg122%

6.98 mg116%

1.89 mg135%

233 µg117%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)