Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements

breakfast cerealsHigh fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

394 kcal

20% of daily reference

7.5 g

15% of daily reference

73.9 g

28% of daily reference

5.9 g

8% of daily reference

7.1 g

28% of daily reference

3.3 g

Fats detail

0.48 g

2.04 g

0.51 g

traces

0.03 g

< 0.01 g

3.02 g15%

Carbohydrates detail

19.5 g22%

Minerals

7.75 mg55%

0.69 g12%

1.5 mg15%

0.34 mg34%

40 µg27%

274 mg

361 mg45%

580 mg73%

2 µg4%

60 mg16%

0.6 mg30%

235 mg12%

169 mg24%

Vitamins

69.6 mg87%

traces

10.8 mg90%

1.07 mg97%

1.35 mg96%

15.2 mg95%

5.46 mg91%

1.43 mg102%

185 µg93%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)