Breakfast cereals, diet, with chocolate, not fortified

breakfast cerealsSource of fiberRich in manganeseRich in vitamin B3Rich in vitamin C

Nutritional values per 100 g

Compare with another food

411 kcal

21% of daily reference

10.3 g

21% of daily reference

74.6 g

29% of daily reference

7.01 g

10% of daily reference

4.06 g

16% of daily reference

2.5 g

Fats detail

0.34 g

2.29 g

0.36 g

2.35 mg

0.02 g

< 0.01 g

4.07 g20%

Carbohydrates detail

22.9 g25%

Minerals

6 mg43%

1.03 g17%

1.3 mg13%

0.4 mg40%

< 20 µg

414 mg

24 mg3%

555 mg69%

< 20 µg

45 mg12%

1.2 mg60%

250 mg13%

166 mg24%

Vitamins

40.8 mg51%

0.49 µg10%

0.57 mg5%

0.46 mg42%

0.69 mg49%

9.18 mg57%

0.51 mg9%

0.63 mg45%

97.4 µg49%

< 0.8 µg

< 21 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)