Breakfast cereals, diet, with dried fruits, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B1Rich in vitamin B2Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

394 kcal

20% of daily reference

8.91 g

18% of daily reference

75.5 g

29% of daily reference

4.93 g

7% of daily reference

4.33 g

17% of daily reference

Fats detail

0.83 g4%

Carbohydrates detail

23.7 g26%

Minerals

10.2 mg73%

1 g17%

400 mg

405 mg51%

Vitamins

75.8 mg95%

1.06 mg96%

1.34 mg96%

15.2 mg95%

4.55 mg76%

1.34 mg96%

190 µg95%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)