Breakfast cereals, diet, with fruits, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

378 kcal

19% of daily reference

10.5 g

21% of daily reference

77.9 g

30% of daily reference

1.74 g

2% of daily reference

4.4 g

18% of daily reference

3 g

Fats detail

0.31 g

0.77 g

traces

0.57 g3%

Carbohydrates detail

20.6 g23%

Minerals

10.6 mg76%

1.06 g18%

1.5 mg15%

20 µg13%

424 mg

354 mg44%

27.8 µg51%

58.3 mg16%

1.6 mg80%

237 mg12%

170 mg24%

Vitamins

77.4 mg97%

traces

10.1 mg84%

1.25 mg114%

1.52 mg109%

17.2 mg108%

5.79 mg97%

1.67 mg119%

205 µg102%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)